Compose
Journal More, Scroll Less
Your favourite apps stay locked until you write. The result? Less mindless scrolling and a journal full of thoughts worth keeping.
Journal More, Scroll Less
Your favourite apps stay locked until you write. The result? Less mindless scrolling and a journal full of thoughts worth keeping.
Pick the apps that waste your time. They stay locked until you write. No willpower required.
A clean, private journal that's always with you. Write as much or as little as you want.
Search by feeling, person, or place — not just keywords. The kind of search that actually works.
Encrypted. Face ID protected. We never train AI on your entries. Your journal is nobody's business but yours.
Compose spots emotions, places, and topics automatically. See patterns you'd never notice on your own.
Set focus hours around work, sleep, or routines. Apps block automatically, so you don't have to think about it.
Not sure what to write? Prompts help you get started. Sometimes that's all you need.
Pick your colour theme. Set up your blocklist. Compose works the way you want it to.
Recent entries, moods, and writing streaks. Everything you need, nothing you don't.
A clean editor that stays out of your way. Just open it and start writing.
Smart tags and search make it easy to revisit any thought, any time.
Block what distracts you. Journal what matters. Your phone, your rules.
"I used to pick up my phone first thing every morning and lose an hour on Instagram. Now I write a few sentences first and I genuinely look forward to it. My screen time is down by 3 hours a day."
"The smart search is incredible. I searched 'nervous' and found entries from months ago I'd completely forgotten about. It's like having a conversation with your past self."
"I've tried journalling apps before but never stuck with them. The app blocking is the nudge I needed. Now I have 6 months of entries and it's become my favourite part of the day."
You choose which apps to block and set a schedule. When those apps are blocked, they stay locked until you've written a journal entry. Compose uses Apple's Screen Time API, so it works at the system level — no workarounds. You're always in control of your blocklist and schedule.
Yes. Your entries are encrypted on our servers, protected with Face ID on your device, and we never use your data to train AI models. You can also restrict the App's internet access through your device settings if you prefer to keep everything on-device.
The core features — journalling and screen time control — are completely free. We believe everyone should have access to these tools. We may introduce optional premium features in the future, but the fundamentals will always be free.
Less scrolling, more reflection. Your journal is waiting.